Flexion (Eccentric) - Active-Assist (Cane)
Use unaffected arm
to push affected arm forward. Avoid hiking shoulder. Keep palm relaxed. Slowly lower affected arm for 3-5 seconds, increasing
use of affected arm.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs when
you achieve ___
repetitions.
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